
以下影片內容是最強大力士(strongest man),也是有大力士祖父之稱的nick best介紹一個關於如何在鍛煉前進食的方法。Today we’re going to be talking about the best things to eat before you workout. Foods can really make or break your workouts. So this is really going to help you get a better workout and a better pump and be able to help you train better. 今天我們要聊的是訓練前吃什麼最好。食物真的可以幫助你訓練或者是搞砸它。所以這真的會幫助你達到一次比較好的練習、更好的…