今天我們要談件有趣的事也是我心中很重視的，它就是休息。ＯＫ，所以休息真的很重要。能讓你擁有一個長久的職涯且能夠持續做這個運動直到你厭倦了它，一個最重要的事情就是”休息”。如果第二天晚上睡覺你仍然會盜汗，那你就做錯了。你的訓練強度太強了，超過你的身體能負擔的程度，所以你的身體沒有辦法…
YOU NEED TO REST (A KEY TO GETTING BIG)!!!（變得魁梧的一個關鍵）
TOP 5 EXERCISES TO INCREASE YOUR BENCH PRESS (GET A HUGE CHEST)
Today we’re gonna go over the top five exercises to build a bigger bench press. The first thing you have to do to get a better bench press is bench press, so that’s the first exercise.
The best exercises for athletes with strongman Nick Best(大力士Nick Best教運動員如何訓練)
The best exercises for athletes with strongman Nick Best(大力士Nick Best教運動員如何訓練)。今天我將介紹針對你所做的各種運動的最佳訓練方式。這些訓練可以幫助你，並直接影響你做這些運動的狀況。如果你喜歡這個影片，確認你按了讚，我們開始吧。
Nick Best：HOW TO EAT BEFORE YOU WORK OUT (WHAT TO DO!!!)- 訓練前如何吃(怎麼做？）
以下影片內容是最強大力士（strongest man)，也是有大力士祖父之稱的nick best介紹一個關於如何在鍛煉前進食的方法。Today we’re going to be talking about the best things to eat before you workout. Foods can really make or break your workouts. So this is really going to help you get a better workout and a better pump and be able to help you train better. 今天我們要聊的是訓練前吃什麼最好。食物真的可以幫助你訓練或者是搞砸它。所以這真的會幫助你達到一次比較好的練習、更好的…
2020年世界最強大力士比賽最新消息、幕後花絮以及更多⋯
nick best介紹2020年世界最強大力士比賽最新消息⋯事實上我們遇到了颱風，還有新冠肺炎的擔憂，每件事情也變化的很快。你可以接受它然後保持正面的態度去迎接它，或者你也可以…
World’s Strongest Man 2020 Updates, Drama, and More…
The video below is for Nick Best (the world’s strongest man, also known as the grandfather of the strong man) to talk about World’s Strongest Man 2020: updates, drama and more…
如何快速訓練握力!(必看)
以下影片內容是最強大力士（strongest man)，也是有大力士祖父之稱的nick best介紹如何快速有效的訓練GRIP的方法
握力在提升的幾乎所有方面都很重要！
該視頻將教您如何在不到5分鐘的時間內獲得良好的握力。
Nick Best 連續硬舉405磅30次！
想知道如何訓練大力士嗎？尤其是有史以來最強的大力士，大力士祖父之稱的 Nick Bset的訓練 。硬舉405磅是怎麼樣的體驗？尤其是可以連續硬舉30次。
Strongman-Nick Best teaches how to build a good grip!(MUST see)
Strongman-Nick Best teaches how to build a good grip!(MUST see)：GRIP is important in almost all aspects of lifting!This video will teach you how to develop a good grip in less than 5 minutes.
舉起400磅沙袋的挑戰！
Nick Best一行四人來到懷俄明的Cody市（一個以美國西部開拓傳奇人物水牛比爾命名的都市），要和William Bankier曾在這邊建立的大力士事蹟一較高下…
Strongman – Nick Best deadlifting 405lbs for 30 reps
Strongman – Nick Best deadlifting 405lbs for 30 reps.Wanna know how to train a strongman? In particular, the World’s Strongest Man?… The video below shows the daily training of the World’s Strongest Man, Nick Best…
Wangzha Shangzun “Grandfather" of Strongman, Replies to Attorney’s Questions
I am a strongman. But I am also a reincarnated Rinpoche. When I was little, I was recognized by Kalu Lama, who bestowed upon me my Rinpoche name of Kanqian Wangzha Gongbo.
I really learned the authentic Buddha Dharma in 2002 under Buddha Master, Namo Dorje Chang Buddha III. My Buddha Master had come to the United States from China and was then known as Vajradhara Great Dharma King Yeshe Norbu…
Strongman – Nick Best Worlds Strongest Man Masters 2016 Winner
Strongman – Nick Best Worlds Strongest Man Masters 2016 Winner。Incredible performance by one of the greats. Nick Best narrowly beats Mark Felix and Vidas Blekaitis to become the 2016 Worlds Strongest Man Master. Here is how he did it.
无论什么说辞、科学都无法否认的真正佛法
世界大力士祖父Nick Best，在同年龄、同体重的量级中，全世界至今为止，从有人类以来，没有一人超过他的大力纪录。他在乔治亚州举起旋转木马升降2791磅，而世界顶级最强的其他几位大力士…#Strongman
學佛新生活 