Hey everybody welcome back to another video. Today we’re gonna go over the top five exercises to build a bigger bench press. If you like this video make sure you leave a like and let’s get into it.
All right guys, the first thing you have to do to get a better bench press is bench press, so that’s the first exercise. I know it’s a shocker, but there you go. So I recommend doing two heavy work sets, not a whole bunch of them, so when you work up, if you’re training for power, go for a set of three, and a really heavy single. If you’re training for size and power, a set of five and a set of three for your second set. And if you’re just trying to get a bigger chest I would say do a set of 12 and a set of six.
Okay the next exercise to get a better bench press is incline press.
Again two heavy sets for work, one heavy set of three and another heavy single if you’re trying to get strong, follow the same reps keep into the other one. So five and three if you’re trying to big and strong, and basically 12 and six if you’re just trying to build a bigger chest.
The next exercise to get a bigger bench press is dumbbell press and flies.
You’re gonna lay flat on your back and you’re gonna do basically a bench press with dumbbells and come all the way down dip it into your armpits with the thing and come up and touch them together and do your reps this way. Now, after that you do a set of flies so you’re going to grab something light maybe 15 to 25 pounds and either come land the bench and come out as far as you can and come up and squeeze. So you’re going to do a set of 10 and then you’re going to do another set of 15 on these and that’s the resting that actually work really well for that.
Okay the next one’s very similar it’s inclined presses and flies. So again, a set of ten or you’re gonna do two sets of ten, two sets of ten and then the flies as well. So a set of 10 and then do your flies. Do that twice and that will work really well.
Last but not least, you have dips. You’re going to want to do basically three sets of dips and you’re going to do a set of 10, weighted. And then you’re gonna do a set of five, weighted even heavier. And then your last one, you’re just gonna do body weight for as many reps as you can get. My best is 72 reps at the end of a dip workout.
All right, that’s gonna wrap it up for the five best exercises to build a bigger bench press. If you like this, please leave a like and make sure you subscribe, so you don’t miss anything. As always, train hard, train smart, and be the best you can be.