NICK BEST AT 50 YEARS OLD：On November 17, 2018 I compete at Old Dogs IPL Powerlifting Meet. Here is what happened 848lb RAW SQUAT ALL TIME WR over 50, 518lb RAW BENCH PRESS IPL WR over 50, 815lb DEADLIFT ALL TIME WR over 50, AND 2182LB RAW TOTAL ALL TIME WR over 50 by 200lbs
Nick Best教學：第一項你要增強仰臥推舉的能力的訓練就是做仰臥推舉，這是第一個訓練。我知道你聽到這個會覺得很驚訝，但它就是如此。我建議做兩組強度大的練習，而不是重複做很多。當你做的時候，如果你是想要做力量的訓練，先做一組三次的動作，再舉很重的一次。如果你想要同時練大肌肉跟力量訓練，先做…
Today we’re gonna go over the top five exercises to build a bigger bench press. The first thing you have to do to get a better bench press is bench press, so that’s the first exercise.
學佛新生活 